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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #16 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #16 - Lettuce Wrap is fat-leaning, with about 63% of macro calories from fat. Each serving has 340 calories, 24.6g protein, 6.1g carbs, and 22.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Lettuce Wrap (232.9g)

Serving Size

232.9 g

Serving Weight

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340

Calories

Per serving

24.6 g

Protein

6.1 g

Carbs

22.8 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 22.8 g29%

Saturated Fat 10.3 g52%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,402 mg104%

Total Carbohydrate 6.1 g2%

Dietary Fiber 0.5 g2%

Total Sugars 2.6 g—

Protein 24.6 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein24.6 g (30%)

Carbs6.1 g (7%)

Fat22.8 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 24.6 g49%

Fiber 0.5 g2%

Sodium 2,402 mg104%

Sugars 2.6 g—

Saturated Fat 10.3 g52%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 24.6g protein and 340 calories.Yes

Lower carb6.1g carbs per serving.Yes

Low fat22.8g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium2,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Vegatable Oil., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, Pepper Jack Cheese: Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes),…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #16 - Lettuce Wrap has 3859 fewer calories than 2-Foot Brookie in a Box and 8.6g less protein. Compare

Classic Sub #16 - Lettuce Wrap has 2859 fewer calories than 2-Foot Brownie in a Box and 1.4g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #16 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #16 - Lettuce Wrap is listed in the Lettuce Wraps category with 340 calories, 24.6g protein, 6.1g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #16 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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