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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #16 - Wrap

WrapsPopular

Port of Subs Classic Sub #16 - Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 682 calories, 34.1g protein, 63.3g carbs, and 31.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (325.9g)

Serving Size

325.9 g

Serving Weight

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682

Calories

Per serving

34.1 g

Protein

63.3 g

Carbs

31.7 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 31.7 g41%

Saturated Fat 13.3 g67%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,950 mg128%

Total Carbohydrate 63.3 g23%

Dietary Fiber 5.8 g21%

Total Sugars 3.1 g—

Protein 34.1 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein34.1 g (20%)

Carbs63.3 g (38%)

Fat31.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34.1 g68%

Fiber 5.8 g21%

Sodium 2,950 mg128%

Sugars 3.1 g—

Saturated Fat 13.3 g67%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34.1g protein and 682 calories.Yes

Lower carb63.3g carbs per serving.No

Low fat31.7g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium2,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #16 - Wrap has 3517 fewer calories than 2-Foot Brookie in a Box and 0.8g more protein. Compare

Classic Sub #16 - Wrap has 2517 fewer calories than 2-Foot Brownie in a Box and 10.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #16 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #16 - Wrap is listed in the Wraps category with 682 calories, 34.1g protein, 63.3g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #16 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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