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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #17 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #17 - Lettuce Wrap is fat-leaning, with about 55% of macro calories from fat. Each serving has 420 calories, 39g protein, 8g carbs, and 25.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (291.4g)

Serving Size

291.4 g

Serving Weight

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420

Calories

Per serving

39 g

Protein

8 g

Carbs

25.7 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25.7 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,914 mg83%

Total Carbohydrate 8 g3%

Dietary Fiber 0.5 g2%

Total Sugars 4.2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein39 g (37%)

Carbs8 g (8%)

Fat25.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0.5 g2%

Sodium 1,914 mg83%

Sugars 4.2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 39g protein and 420 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat25.7g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1,914mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad: Tuna Salad (Tuna (White Tuna, Water, Vegetable Broth, Salt, Contains No Soy), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Relish…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #17 - Lettuce Wrap has 3778 fewer calories than 2-Foot Brookie in a Box and 5.7g more protein. Compare

Classic Sub #17 - Lettuce Wrap has 2778 fewer calories than 2-Foot Brownie in a Box and 15.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #17 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #17 - Lettuce Wrap is listed in the Lettuce Wraps category with 420 calories, 39g protein, 8g carbs, and 25.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #17 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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