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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #17 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #17 - Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 437 calories, 40.1g protein, 12.1g carbs, and 25.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (403.4g)

Serving Size

403.4 g

Serving Weight

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437

Calories

Per serving

40.1 g

Protein

12.1 g

Carbs

25.6 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 25.6 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,919 mg83%

Total Carbohydrate 12.1 g4%

Dietary Fiber 2.4 g9%

Total Sugars 7.9 g—

Protein 40.1 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein40.1 g (37%)

Carbs12.1 g (11%)

Fat25.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40.1 g80%

Fiber 2.4 g9%

Sodium 1,919 mg83%

Sugars 7.9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 40.1g protein and 437 calories.Yes

Lower carb12.1g carbs per serving.Yes

Low fat25.6g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium1,919mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Tuna Salad: Tuna Salad (Tuna (White Tuna, Water, Vegetable Broth, Salt, Contains No Soy), Mayonnaise (Soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #17 - Salad has 3761 fewer calories than 2-Foot Brookie in a Box and 6.8g more protein. Compare

Classic Sub #17 - Salad has 2761 fewer calories than 2-Foot Brownie in a Box and 16.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #17 - Salad Compared With Nearby Items

Port of Subs Classic Sub #17 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 437 calories, 40.1g protein, 12.1g carbs, and 25.6g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #17 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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