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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #18 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #18 - Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 288 calories, 29.2g protein, 11.4g carbs, and 13.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (373.4g)

Serving Size

373.4 g

Serving Weight

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288

Calories

Per serving

29.2 g

Protein

11.4 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,530 mg110%

Total Carbohydrate 11.4 g4%

Dietary Fiber 2.4 g9%

Total Sugars 6.7 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein29.2 g (41%)

Carbs11.4 g (16%)

Fat13.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29.2 g58%

Fiber 2.4 g9%

Sodium 2,530 mg110%

Sugars 6.7 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29.2g protein and 288 calories.Yes

Lower carb11.4g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium2,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Roast Beef: Beef, Water, Isolated Soy Protien…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #18 - Salad has 3910 fewer calories than 2-Foot Brookie in a Box and 4.1g less protein. Compare

Classic Sub #18 - Salad has 2910 fewer calories than 2-Foot Brownie in a Box and 5.9g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #18 - Salad Compared With Nearby Items

Port of Subs Classic Sub #18 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 288 calories, 29.2g protein, 11.4g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #18 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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