NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Port of Subs

Classic Sub #18 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil

1 Salad (373.4g)

Serving Size

373.4 g

Serving Weight

Add to Meal Ask AI about this item

288

Calories

Per serving

29.2 g

Protein

11.4 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories288 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,530 mg110%

Total Carbohydrate 11.4 g4%

Dietary Fiber 2.4 g9%

Total Sugars 6.7 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288

kcal

Protein29.2 g (41%)

Carbs11.4 g (16%)

Fat13.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 29.2 g58%

Fiber 2.4 g9%

Sodium 2,530 mg110%

Sugars 6.7 g—

Saturated Fat 6.5 g33%

How we calculate these values

Ingredients

Allergens

Contains

MilkSoy

May contain

Not listed

Similar Items in Fresh Salads Nutrition information does not include salad dressing.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.