NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Classic Sub #2 - 5" Small

Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #2 - 5" Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 354 calories, 24.8g protein, 41.6g carbs, and 9.3g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (229.5g)

Serving Size

229.5 g

Serving Weight

Add to Meal Ask AI about this item

354

Calories

Per serving

24.8 g

Protein

41.6 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories354 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 2,088 mg91%

Total Carbohydrate 41.6 g15%

Dietary Fiber 2 g7%

Total Sugars 4.5 g—

Protein 24.8 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354

kcal

Protein24.8 g (28%)

Carbs41.6 g (48%)

Fat9.3 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 24.8 g50%

Fiber 2 g7%

Sodium 2,088 mg91%

Sugars 4.5 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 24.8g protein and 354 calories.Yes

Lower carb41.6g carbs per serving.No

Low fat9.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium2,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #2 - 5" Small has 3845 fewer calories than 2-Foot Brookie in a Box and 8.4g less protein. Compare

Classic Sub #2 - 5" Small has 2845 fewer calories than 2-Foot Brownie in a Box and 1.6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #2 - 5" Small Compared With Nearby Items

Port of Subs Classic Sub #2 - 5" Small is listed in the Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 354 calories, 24.8g protein, 41.6g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #2 - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI