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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #2 - 8" Medium

Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #2 - 8" Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 535 calories, 35.4g protein, 65.7g carbs, and 13.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (340g)

Serving Size

340 g

Serving Weight

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535

Calories

Per serving

35.4 g

Protein

65.7 g

Carbs

13.8 g

Fat

Nutrition Facts

Amount per serving

Calories535 kcal

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 3,104 mg135%

Total Carbohydrate 65.7 g24%

Dietary Fiber 3.3 g12%

Total Sugars 6.7 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

535

kcal

Protein35.4 g (27%)

Carbs65.7 g (50%)

Fat13.8 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 3.3 g12%

Sodium 3,104 mg135%

Sugars 6.7 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35.4g protein and 535 calories.Yes

Lower carb65.7g carbs per serving.No

Low fat13.8g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium3,104mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #2 - 8" Medium has 3663 fewer calories than 2-Foot Brookie in a Box and 2.2g more protein. Compare

Classic Sub #2 - 8" Medium has 2663 fewer calories than 2-Foot Brownie in a Box and 12.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #2 - 8" Medium Compared With Nearby Items

Port of Subs Classic Sub #2 - 8" Medium is listed in the Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings. category with 535 calories, 35.4g protein, 65.7g carbs, and 13.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #2 - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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