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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #2 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #2 - Salad is protein-leaning, with about 41% of macro calories from protein. Each serving has 276 calories, 27.8g protein, 12.4g carbs, and 12.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (371.1g)

Serving Size

371.1 g

Serving Weight

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276

Calories

Per serving

27.8 g

Protein

12.4 g

Carbs

12.2 g

Fat

Nutrition Facts

Amount per serving

Calories276 kcal

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 2,537 mg110%

Total Carbohydrate 12.4 g5%

Dietary Fiber 2.4 g9%

Total Sugars 7.7 g—

Protein 27.8 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276

kcal

Protein27.8 g (41%)

Carbs12.4 g (18%)

Fat12.2 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 27.8 g56%

Fiber 2.4 g9%

Sodium 2,537 mg110%

Sugars 7.7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27.8g protein and 276 calories.Yes

Lower carb12.4g carbs per serving.Yes

Low fat12.2g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium2,537mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Deli Ham: Cured with Water, Dextrose, Salt, Potassium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #2 - Salad has 3923 fewer calories than 2-Foot Brookie in a Box and 5.5g less protein. Compare

Classic Sub #2 - Salad has 2923 fewer calories than 2-Foot Brownie in a Box and 4.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #2 - Salad Compared With Nearby Items

Port of Subs Classic Sub #2 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 276 calories, 27.8g protein, 12.4g carbs, and 12.2g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #2 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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