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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #4 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #4 - Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 335 calories, 24.4g protein, 9.9g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (331.8g)

Serving Size

331.8 g

Serving Weight

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335

Calories

Per serving

24.4 g

Protein

9.9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories335 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10.4 g52%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 2,521 mg110%

Total Carbohydrate 9.9 g4%

Dietary Fiber 2.4 g9%

Total Sugars 6.4 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

335

kcal

Protein24.4 g (29%)

Carbs9.9 g (12%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 2.4 g9%

Sodium 2,521 mg110%

Sugars 6.4 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 24.4g protein and 335 calories.Yes

Lower carb9.9g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar6.4g total sugars per serving.No

High sodium2,521mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Tomatoes: Tomato, Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #4 - Salad has 3864 fewer calories than 2-Foot Brookie in a Box and 8.9g less protein. Compare

Classic Sub #4 - Salad has 2864 fewer calories than 2-Foot Brownie in a Box and 1.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #4 - Salad Compared With Nearby Items

Port of Subs Classic Sub #4 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 335 calories, 24.4g protein, 9.9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #4 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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