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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #5 - 5" Small

Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #5 - 5" Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 360 calories, 23.5g protein, 43.1g carbs, and 10.5g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (229.1g)

Serving Size

229.1 g

Serving Weight

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360

Calories

Per serving

23.5 g

Protein

43.1 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 2,174 mg95%

Total Carbohydrate 43.1 g16%

Dietary Fiber 2 g7%

Total Sugars 5.8 g—

Protein 23.5 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein23.5 g (26%)

Carbs43.1 g (48%)

Fat10.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23.5 g47%

Fiber 2 g7%

Sodium 2,174 mg95%

Sugars 5.8 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 23.5g protein and 360 calories.Yes

Lower carb43.1g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium2,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #5 - 5" Small has 3839 fewer calories than 2-Foot Brookie in a Box and 9.7g less protein. Compare

Classic Sub #5 - 5" Small has 2839 fewer calories than 2-Foot Brownie in a Box and 0.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #5 - 5" Small Compared With Nearby Items

Port of Subs Classic Sub #5 - 5" Small is listed in the Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 360 calories, 23.5g protein, 43.1g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #5 - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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