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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #5 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #5 - Lettuce Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 285 calories, 26.3g protein, 10.8g carbs, and 15.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (268.2g)

Serving Size

268.2 g

Serving Weight

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285

Calories

Per serving

26.3 g

Protein

10.8 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 2,773 mg121%

Total Carbohydrate 10.8 g4%

Dietary Fiber 0.5 g2%

Total Sugars 6.2 g—

Protein 26.3 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein26.3 g (37%)

Carbs10.8 g (15%)

Fat15.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 26.3 g53%

Fiber 0.5 g2%

Sodium 2,773 mg121%

Sugars 6.2 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 26.3g protein and 285 calories.Yes

Lower carb10.8g carbs per serving.Yes

Low fat15.1g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium2,773mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #5 - Lettuce Wrap has 3914 fewer calories than 2-Foot Brookie in a Box and 6.9g less protein. Compare

Classic Sub #5 - Lettuce Wrap has 2914 fewer calories than 2-Foot Brownie in a Box and 3.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #5 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #5 - Lettuce Wrap is listed in the Lettuce Wraps category with 285 calories, 26.3g protein, 10.8g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #5 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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