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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #5 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #5 - Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 302 calories, 27.4g protein, 14.8g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (380.2g)

Serving Size

380.2 g

Serving Weight

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302

Calories

Per serving

27.4 g

Protein

14.8 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 2,778 mg121%

Total Carbohydrate 14.8 g5%

Dietary Fiber 2.4 g9%

Total Sugars 9.9 g—

Protein 27.4 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein27.4 g (36%)

Carbs14.8 g (19%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 27.4 g55%

Fiber 2.4 g9%

Sodium 2,778 mg121%

Sugars 9.9 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 27.4g protein and 302 calories.Yes

Lower carb14.8g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium2,778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Smoked Ham: Cured With: Water, Dextrose, Salt,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #5 - Salad has 3897 fewer calories than 2-Foot Brookie in a Box and 5.8g less protein. Compare

Classic Sub #5 - Salad has 2897 fewer calories than 2-Foot Brownie in a Box and 4.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #5 - Salad Compared With Nearby Items

Port of Subs Classic Sub #5 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 302 calories, 27.4g protein, 14.8g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #5 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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