Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Classic Sub #5 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil

1 Salad (380.2g)
Serving Size
380.2 g
Serving Weight
302
Calories
Per serving
27.4 g
Protein
14.8 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.4 g32%
Trans Fat 0 g
Cholesterol 78 mg26%
Sodium 2,778 mg121%
Total Carbohydrate 14.8 g5%
Dietary Fiber 2.4 g9%
Total Sugars 9.9 g
Protein 27.4 g55%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein27.4 g (36%)
Carbs14.8 g (19%)
Fat15 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 27.4 g55%
Fiber 2.4 g9%
Sodium 2,778 mg121%
Sugars 9.9 g
Saturated Fat 6.4 g32%
How we calculate these values

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Smoked Ham: Cured With: Water, Dextrose, Salt,…

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Fresh Salads Nutrition information does not include salad dressing.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.