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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #6 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #6 - Lettuce Wrap is fat-leaning, with about 70% of macro calories from fat. Each serving has 406 calories, 21.1g protein, 10.6g carbs, and 32.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Lettuce Wrap (232.5g)

Serving Size

232.5 g

Serving Weight

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406

Calories

Per serving

21.1 g

Protein

10.6 g

Carbs

32.5 g

Fat

Nutrition Facts

Amount per serving

Calories406 kcal

% Daily Value*

Total Fat 32.5 g42%

Saturated Fat 14.7 g73%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,802 mg78%

Total Carbohydrate 10.6 g4%

Dietary Fiber 3.8 g14%

Total Sugars 2.5 g—

Protein 21.1 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406

kcal

Protein21.1 g (20%)

Carbs10.6 g (10%)

Fat32.5 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21.1 g42%

Fiber 3.8 g14%

Sodium 1,802 mg78%

Sugars 2.5 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 21.1g protein and 406 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat32.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado: Avocado Pulp, Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, Swiss Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes, Provolone: Pasteurized Milk, Cheese Culture, Salt And Enzymes, Smokey Cheddar: Smoked Cheddar…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #6 - Lettuce Wrap has 3792 fewer calories than 2-Foot Brookie in a Box and 12.1g less protein. Compare

Classic Sub #6 - Lettuce Wrap has 2792 fewer calories than 2-Foot Brownie in a Box and 2.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #6 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #6 - Lettuce Wrap is listed in the Lettuce Wraps category with 406 calories, 21.1g protein, 10.6g carbs, and 32.5g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #6 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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