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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #6 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #6 - Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 423 calories, 22.2g protein, 14.7g carbs, and 32.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (344.5g)

Serving Size

344.5 g

Serving Weight

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423

Calories

Per serving

22.2 g

Protein

14.7 g

Carbs

32.4 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 32.4 g42%

Saturated Fat 14.7 g73%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,807 mg79%

Total Carbohydrate 14.7 g5%

Dietary Fiber 5.7 g20%

Total Sugars 6.2 g—

Protein 22.2 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein22.2 g (20%)

Carbs14.7 g (13%)

Fat32.4 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22.2 g44%

Fiber 5.7 g20%

Sodium 1,807 mg79%

Sugars 6.2 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22.2g protein and 423 calories.Yes

Lower carb14.7g carbs per serving.Yes

Low fat32.4g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium1,807mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Avocado: Avocado Pulp, Tomatoes: Tomato, Swiss Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt And Enzymes, Provolone: Pasteurized Milk, Cheese Culture, Salt And Enzymes, Smokey Cheddar: Smoked Cheddar…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #6 - Salad has 3775 fewer calories than 2-Foot Brookie in a Box and 11.1g less protein. Compare

Classic Sub #6 - Salad has 2775 fewer calories than 2-Foot Brownie in a Box and 1.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #6 - Salad Compared With Nearby Items

Port of Subs Classic Sub #6 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 423 calories, 22.2g protein, 14.7g carbs, and 32.4g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #6 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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