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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #7 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #7 - Lettuce Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 281 calories, 28.4g protein, 4.8g carbs, and 15.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (249g)

Serving Size

249 g

Serving Weight

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281

Calories

Per serving

28.4 g

Protein

4.8 g

Carbs

15.2 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 15.2 g20%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,567 mg112%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0.5 g2%

Total Sugars 1.7 g—

Protein 28.4 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein28.4 g (42%)

Carbs4.8 g (7%)

Fat15.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 28.4 g57%

Fiber 0.5 g2%

Sodium 2,567 mg112%

Sugars 1.7 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.4g protein and 281 calories.Yes

Lower carb4.8g carbs per serving.Yes

Low fat15.2g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium2,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roast Beef: Beef, Water, Isolated Soy Protien (Contains Soy Lecithin), Salt, Sodium Phosphate, Sugar, Flavoring. Caramel Color Added, rubbed with Qualifier (See Ingedient Statement) Qualifying Statement: Rubbed with Salt, Dextrose, Sugar, Caramel Color,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #7 - Lettuce Wrap has 3918 fewer calories than 2-Foot Brookie in a Box and 4.9g less protein. Compare

Classic Sub #7 - Lettuce Wrap has 2918 fewer calories than 2-Foot Brownie in a Box and 5.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #7 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #7 - Lettuce Wrap is listed in the Lettuce Wraps category with 281 calories, 28.4g protein, 4.8g carbs, and 15.2g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #7 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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