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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #7 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #7 - Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 298 calories, 29.5g protein, 8.9g carbs, and 15.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (361g)

Serving Size

361 g

Serving Weight

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298

Calories

Per serving

29.5 g

Protein

8.9 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,572 mg112%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.4 g9%

Total Sugars 5.4 g—

Protein 29.5 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein29.5 g (41%)

Carbs8.9 g (12%)

Fat15.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 29.5 g59%

Fiber 2.4 g9%

Sodium 2,572 mg112%

Sugars 5.4 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 29.5g protein and 298 calories.Yes

Lower carb8.9g carbs per serving.Yes

Low fat15.1g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,572mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Roast Beef: Beef, Water, Isolated Soy Protien (Contains Soy Lecithin), Salt, Sodium Phosphate, Sugar, Flavoring. Caramel Color Added, rubbed with Qualifier (See Ingedient Statement) Qualifying Statement: Rubbed with…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #7 - Salad has 3901 fewer calories than 2-Foot Brookie in a Box and 3.8g less protein. Compare

Classic Sub #7 - Salad has 2901 fewer calories than 2-Foot Brownie in a Box and 6.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #7 - Salad Compared With Nearby Items

Port of Subs Classic Sub #7 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 298 calories, 29.5g protein, 8.9g carbs, and 15.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #7 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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