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Last updated: Aug 9, 2026

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Port of Subs

Classic Sub #7 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Iceberg: Shredded Iceberg Lettuce: Lettuce, Roast Beef: Beef, Water, Isolated Soy Protien (Contains Soy Lecithin), Salt, Sodium Phosphate, Sugar, Flavoring

1 Salad (361g)

Serving Size

361 g

Serving Weight

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298

Calories

Per serving

29.5 g

Protein

8.9 g

Carbs

15.1 g

Fat

Nutrition Facts

Amount per serving

Calories298 kcal

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,572 mg112%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.4 g9%

Total Sugars 5.4 g—

Protein 29.5 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

298

kcal

Protein29.5 g (41%)

Carbs8.9 g (12%)

Fat15.1 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 29.5 g59%

Fiber 2.4 g9%

Sodium 2,572 mg112%

Sugars 5.4 g—

Saturated Fat 8.1 g40%

How we calculate these values

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Roast Beef: Beef, Water, Isolated Soy Protien (Contains Soy Lecithin), Salt, Sodium Phosphate, Sugar, Flavoring. Caramel Color Added, rubbed with Qualifier (See Ingedient Statement) Qualifying Statement: Rubbed with…

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.