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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #7 - Wrap

WrapsPopular

Port of Subs Classic Sub #7 - Wrap has a relatively balanced macro split: 25% protein, 40% carbs, and 35% fat. Each serving has 624 calories, 37.8g protein, 62g carbs, and 24.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (342g)

Serving Size

342 g

Serving Weight

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624

Calories

Per serving

37.8 g

Protein

62 g

Carbs

24.1 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 24.1 g31%

Saturated Fat 11.1 g55%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 3,115 mg135%

Total Carbohydrate 62 g23%

Dietary Fiber 5.8 g21%

Total Sugars 2.2 g—

Protein 37.8 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein37.8 g (25%)

Carbs62 g (40%)

Fat24.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 37.8 g76%

Fiber 5.8 g21%

Sodium 3,115 mg135%

Sugars 2.2 g—

Saturated Fat 11.1 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 37.8g protein and 624 calories.Yes

Lower carb62g carbs per serving.No

Low fat24.1g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium3,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #7 - Wrap has 3575 fewer calories than 2-Foot Brookie in a Box and 4.6g more protein. Compare

Classic Sub #7 - Wrap has 2575 fewer calories than 2-Foot Brownie in a Box and 14.6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #7 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #7 - Wrap is listed in the Wraps category with 624 calories, 37.8g protein, 62g carbs, and 24.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #7 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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