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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #8 - 8" Medium

Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #8 - 8" Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 539 calories, 36.6g protein, 67.3g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (354.7g)

Serving Size

354.7 g

Serving Weight

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539

Calories

Per serving

36.6 g

Protein

67.3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories539 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 3,056 mg133%

Total Carbohydrate 67.3 g24%

Dietary Fiber 3.3 g12%

Total Sugars 7 g—

Protein 36.6 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

539

kcal

Protein36.6 g (27%)

Carbs67.3 g (51%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 36.6 g73%

Fiber 3.3 g12%

Sodium 3,056 mg133%

Sugars 7 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 36.6g protein and 539 calories.Yes

Lower carb67.3g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #8 - 8" Medium has 3660 fewer calories than 2-Foot Brookie in a Box and 3.3g more protein. Compare

Classic Sub #8 - 8" Medium has 2660 fewer calories than 2-Foot Brownie in a Box and 13.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #8 - 8" Medium Compared With Nearby Items

Port of Subs Classic Sub #8 - 8" Medium is listed in the Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings. category with 539 calories, 36.6g protein, 67.3g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #8 - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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