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Last updated: Aug 9, 2026

Port of Subs

Cold Pastrami - Medium (Classic Sub #9)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Cold Pastrami - Medium (Classic Sub #9) is protein-leaning, with about 64% of macro calories from protein. Each serving has 105 calories, 17.5g protein, 0g carbs, and 4.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (97.9g)

Serving Size

97.9 g

Serving Weight

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105

Calories

Per serving

17.5 g

Protein

0 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 996 mg43%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein17.5 g (64%)

Carbs0 g (0%)

Fat4.4 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%

Fiber 0 g0%

Sodium 996 mg43%

Sugars 0 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.5g protein and 105 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium996mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cold Pastrami: Beef, Water, Isolated Soy Protein (Contains Soy Lecithin), Salt, Sodium Phosphate, Sugar, Sodum Erythorbate, Sodium Nitrite, Flavoring. CARAMEL COLOR ADDED RUBBED WITH QUALIFIER (SEE INGREDIENT STATEMENT) SMOKE FLAVORING. Qualifying Statement:…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Pastrami - Medium (Classic Sub #9) has 4094 fewer calories than 2-Foot Brookie in a Box and 15.8g less protein. Compare

Cold Pastrami - Medium (Classic Sub #9) has 3094 fewer calories than 2-Foot Brownie in a Box and 5.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Cold Pastrami - Medium (Classic Sub #9) Compared With Nearby Items

Port of Subs Cold Pastrami - Medium (Classic Sub #9) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 105 calories, 17.5g protein, 0g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Cold Pastrami - Medium (Classic Sub #9) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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