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Last updated: Aug 9, 2026

Port of Subs

Country Time Lemonade - 12 fl oz

Beverages - KidsPopular

Port of Subs Country Time Lemonade - 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 140 calories, 0g protein, 35g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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140

Calories

Per serving

0 g

Protein

35 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0 g (0%)

Carbs35 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 45 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No

Lower carb35g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar45g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages - Kids

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A&W Root Beer - 12 fl oz170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Time Lemonade - 12 fl oz has 4059 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Country Time Lemonade - 12 fl oz has 3059 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Country Time Lemonade - 12 fl oz Compared With Nearby Items

Compared with A&W Root Beer - 12 fl oz, another Beverages - Kids item at Port of Subs, Country Time Lemonade - 12 fl oz has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Time Lemonade - 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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