Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Croutons

Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey (Milk), Salt, Sugar, Yeast, 2% Or Less Of Spices, Dehydrated Parsley, Onion Powder, Paprika (Color), Turmeric (Color), Extractive Of Paprika (Color), Spice Extractive, Enzymes

0.2 Oz (7g)
Serving Size
7 g
Serving Weight
30
Calories
Per serving
1 g
Protein
4.9 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94 mg4%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g2%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (12%)
Carbs4.9 g (61%)
Fat1 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 94 mg4%
Sugars 0 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey (Milk), Salt, Sugar, Yeast, 2% Or Less Of…

Allergens

Contains

WheatMilk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.