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Last updated: Aug 9, 2026

Port of Subs

Deli Ham - Large (Classic Sub #11)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Deli Ham - Large (Classic Sub #11) is protein-leaning, with about 62% of macro calories from protein. Each serving has 149 calories, 22.4g protein, 2.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (139.4g)

Serving Size

139.4 g

Serving Weight

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149

Calories

Per serving

22.4 g

Protein

2.5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,444 mg63%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0 g0%

Total Sugars 2.5 g—

Protein 22.4 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein22.4 g (62%)

Carbs2.5 g (7%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%

Fiber 0 g0%

Sodium 1,444 mg63%

Sugars 2.5 g—

Saturated Fat 2.5 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.4g protein and 149 calories.Yes

Lower carb2.5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,444mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Ham - Large (Classic Sub #11) has 4049 fewer calories than 2-Foot Brookie in a Box and 10.8g less protein. Compare

Deli Ham - Large (Classic Sub #11) has 3049 fewer calories than 2-Foot Brownie in a Box and 0.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Deli Ham - Large (Classic Sub #11) Compared With Nearby Items

Port of Subs Deli Ham - Large (Classic Sub #11) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 149 calories, 22.4g protein, 2.5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Deli Ham - Large (Classic Sub #11) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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