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Last updated: Aug 9, 2026

Port of Subs

Deli Ham - Medium (Classic Sub #11)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Deli Ham - Medium (Classic Sub #11) is protein-leaning, with about 62% of macro calories from protein. Each serving has 119 calories, 17.9g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (111.5g)

Serving Size

111.5 g

Serving Weight

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119

Calories

Per serving

17.9 g

Protein

2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,155 mg50%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17.9 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein17.9 g (62%)

Carbs2 g (7%)

Fat4 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 17.9 g36%

Fiber 0 g0%

Sodium 1,155 mg50%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.9g protein and 119 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,155mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Ham - Medium (Classic Sub #11) has 4079 fewer calories than 2-Foot Brookie in a Box and 15.3g less protein. Compare

Deli Ham - Medium (Classic Sub #11) has 3079 fewer calories than 2-Foot Brownie in a Box and 5.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Deli Ham - Medium (Classic Sub #11) Compared With Nearby Items

Port of Subs Deli Ham - Medium (Classic Sub #11) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 119 calories, 17.9g protein, 2g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Deli Ham - Medium (Classic Sub #11) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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