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Last updated: Aug 9, 2026

Port of Subs

Deli Ham - Small (Classic Sub #1, #2, #4)

Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Deli Ham - Small (Classic Sub #1, #2, #4) is protein-leaning, with about 62% of macro calories from protein. Each serving has 45 calories, 6.7g protein, 0.7g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (41.8g)

Serving Size

41.8 g

Serving Weight

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Calories

Per serving

6.7 g

Protein

0.7 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 433 mg19%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6.7 g (62%)

Carbs0.7 g (7%)

Fat1.5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 0 g0%

Sodium 433 mg19%

Sugars 0.7 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6.7g protein and 45 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium433mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Ham - Small (Classic Sub #1, #2, #4) has 4154 fewer calories than 2-Foot Brookie in a Box and 26.5g less protein. Compare

Deli Ham - Small (Classic Sub #1, #2, #4) has 3154 fewer calories than 2-Foot Brownie in a Box and 16.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Deli Ham - Small (Classic Sub #1, #2, #4) Compared With Nearby Items

Port of Subs Deli Ham - Small (Classic Sub #1, #2, #4) is listed in the Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 45 calories, 6.7g protein, 0.7g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Deli Ham - Small (Classic Sub #1, #2, #4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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