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Last updated: Aug 9, 2026

Port of Subs

Deli Ham - X-Large (Classic Sub #11)

Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Deli Ham - X-Large (Classic Sub #11) is protein-leaning, with about 62% of macro calories from protein. Each serving has 299 calories, 44.8g protein, 5g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (278.8g)

Serving Size

278.8 g

Serving Weight

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299

Calories

Per serving

44.8 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 149 mg50%

Sodium 2,888 mg126%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 44.8 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein44.8 g (62%)

Carbs5 g (7%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 44.8 g90%

Fiber 0 g0%

Sodium 2,888 mg126%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44.8g protein and 299 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Ham - X-Large (Classic Sub #11) has 3900 fewer calories than 2-Foot Brookie in a Box and 11.6g more protein. Compare

Deli Ham - X-Large (Classic Sub #11) has 2900 fewer calories than 2-Foot Brownie in a Box and 21.6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Deli Ham - X-Large (Classic Sub #11) Compared With Nearby Items

Port of Subs Deli Ham - X-Large (Classic Sub #11) is listed in the Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 299 calories, 44.8g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Deli Ham - X-Large (Classic Sub #11) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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