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Last updated: Aug 9, 2026

Port of Subs

Enchilada Soup, Large (POR)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Enchilada Soup, Large (POR) is fat-leaning, with about 40% of macro calories from fat. Each serving has 315 calories, 18g protein, 28.5g carbs, and 13.5g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (340.5g)

Serving Size

340.5 g

Serving Weight

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315

Calories

Per serving

18 g

Protein

28.5 g

Carbs

13.5 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 540 mg23%

Total Carbohydrate 28.5 g10%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein18 g (23%)

Carbs28.5 g (37%)

Fat13.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 540 mg23%

Sugars 6 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 18g protein and 315 calories.Yes

Lower carb28.5g carbs per serving.No

Low fat13.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enchilada Soup (POR): Water, Corn, Tomato Puree (Water, Tomato Paste), Pasteurized Process American Cheese (Cultured Milk, Water, Cream [Milk], Sodium Phosphate, Salt, Enzymes), Cooked Black Beans, Chicken Meat, Diced Tomatoes In Tomato Juice, Onions, Chicken…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Soup, Large (POR) has 3884 fewer calories than 2-Foot Brookie in a Box and 15.2g less protein. Compare

Enchilada Soup, Large (POR) has 2884 fewer calories than 2-Foot Brownie in a Box and 5.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Enchilada Soup, Large (POR) Compared With Nearby Items

Port of Subs Enchilada Soup, Large (POR) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 315 calories, 18g protein, 28.5g carbs, and 13.5g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Soup, Large (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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