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Last updated: Aug 9, 2026

Port of Subs

Enchilada Soup, Small (POR)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Enchilada Soup, Small (POR) is fat-leaning, with about 40% of macro calories from fat. Each serving has 210 calories, 12g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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210

Calories

Per serving

12 g

Protein

19 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 360 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein12 g (23%)

Carbs19 g (37%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enchilada Soup (POR): Water, Corn, Tomato Puree (Water, Tomato Paste), Pasteurized Process American Cheese (Cultured Milk, Water, Cream [Milk], Sodium Phosphate, Salt, Enzymes), Cooked Black Beans, Chicken Meat, Diced Tomatoes In Tomato Juice, Onions, Chicken…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchilada Soup, Small (POR) has 3989 fewer calories than 2-Foot Brookie in a Box and 21.2g less protein. Compare

Enchilada Soup, Small (POR) has 2989 fewer calories than 2-Foot Brownie in a Box and 11.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Enchilada Soup, Small (POR) Compared With Nearby Items

Port of Subs Enchilada Soup, Small (POR) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 210 calories, 12g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Soup, Small (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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