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Last updated: Aug 9, 2026

Port of Subs

Garden Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Garden Salad is carb-leaning, with about 59% of macro calories from carb. Each serving has 64 calories, 3.5g protein, 9.3g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (284.8g)

Serving Size

284.8 g

Serving Weight

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Calories

Per serving

3.5 g

Protein

9.3 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 102 mg4%

Total Carbohydrate 9.3 g3%

Dietary Fiber 1.2 g4%

Total Sugars 2.6 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (22%)

Carbs9.3 g (59%)

Fat1.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 1.2 g4%

Sodium 102 mg4%

Sugars 2.6 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 3.5g protein and 64 calories.Yes

Lower carb9.3g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar2.6g total sugars per serving.No

High sodium102mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Leaf Lettuce: Lettuce, Cucumbers: Cucumber, Tomatoes: Tomato, Black Olive Slices: Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color), Red Onions: Onion

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 4135 fewer calories than 2-Foot Brookie in a Box and 29.7g less protein. Compare

Garden Salad has 3135 fewer calories than 2-Foot Brownie in a Box and 19.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Garden Salad Compared With Nearby Items

Port of Subs Garden Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 64 calories, 3.5g protein, 9.3g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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