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Last updated: Aug 9, 2026

Port of Subs

Gourmet Grilled Cheese - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Gourmet Grilled Cheese - 5" Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 434 calories, 22.1g protein, 37.7g carbs, and 21.7g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (137.4g)

Serving Size

137.4 g

Serving Weight

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434

Calories

Per serving

22.1 g

Protein

37.7 g

Carbs

21.7 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 13.5 g67%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 916 mg40%

Total Carbohydrate 37.7 g14%

Dietary Fiber 1.6 g6%

Total Sugars 2 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein22.1 g (20%)

Carbs37.7 g (35%)

Fat21.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%

Fiber 1.6 g6%

Sodium 916 mg40%

Sugars 2 g—

Saturated Fat 13.5 g67%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22.1g protein and 434 calories.Yes

Lower carb37.7g carbs per serving.No

Low fat21.7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium916mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Grilled Cheese - 5" Small has 3765 fewer calories than 2-Foot Brookie in a Box and 11.1g less protein. Compare

Gourmet Grilled Cheese - 5" Small has 2765 fewer calories than 2-Foot Brownie in a Box and 1.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Gourmet Grilled Cheese - 5" Small Compared With Nearby Items

Port of Subs Gourmet Grilled Cheese - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 434 calories, 22.1g protein, 37.7g carbs, and 21.7g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Grilled Cheese - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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