Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Green Leaf Lettuce

Salad - LettucePopular

Lettuce

5.3 Oz (149.2g)
Serving Size
149.2 g
Serving Weight
35
Calories
Per serving
2.5 g
Protein
4.9 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0.4 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.5 g5%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2.5 g (30%)
Carbs4.9 g (60%)
Fat0.4 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 2.5 g5%
Fiber 0 g0%
Sodium 44 mg2%
Sugars 0 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Lettuce

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.