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Last updated: Aug 9, 2026

Port of Subs

Grilled BBQ Chicken Melt - Wrap

WrapsPopular

Port of Subs Grilled BBQ Chicken Melt - Wrap is carb-leaning, with about 51% of macro calories from carb. Each serving has 731 calories, 48.4g protein, 93g carbs, and 18.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (353.9g)

Serving Size

353.9 g

Serving Weight

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731

Calories

Per serving

48.4 g

Protein

93 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 8.5 g42%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 2,141 mg93%

Total Carbohydrate 93 g34%

Dietary Fiber 5 g18%

Total Sugars 27.2 g—

Protein 48.4 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein48.4 g (27%)

Carbs93 g (51%)

Fat18.1 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 48.4 g97%

Fiber 5 g18%

Sodium 2,141 mg93%

Sugars 27.2 g—

Saturated Fat 8.5 g42%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 48.4g protein and 731 calories.Yes

Lower carb93g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar27.2g total sugars per serving.Yes

High sodium2,141mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled BBQ Chicken Melt - Wrap has 3468 fewer calories than 2-Foot Brookie in a Box and 15.1g more protein. Compare

Grilled BBQ Chicken Melt - Wrap has 2468 fewer calories than 2-Foot Brownie in a Box and 25.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled BBQ Chicken Melt - Wrap Compared With Nearby Items

Port of Subs Grilled BBQ Chicken Melt - Wrap is listed in the Wraps category with 731 calories, 48.4g protein, 93g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled BBQ Chicken Melt - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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