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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken BBQ Melt - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Grilled Chicken BBQ Melt - 5" Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 436 calories, 35.4g protein, 55.7g carbs, and 7.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (232.2g)

Serving Size

232.2 g

Serving Weight

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436

Calories

Per serving

35.4 g

Protein

55.7 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories436 kcal

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,453 mg63%

Total Carbohydrate 55.7 g20%

Dietary Fiber 1.6 g6%

Total Sugars 15 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436

kcal

Protein35.4 g (33%)

Carbs55.7 g (52%)

Fat7.4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 1.6 g6%

Sodium 1,453 mg63%

Sugars 15 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 35.4g protein and 436 calories.Yes

Lower carb55.7g carbs per serving.No

Low fat7.4g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,453mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken BBQ Melt - 5" Small has 3763 fewer calories than 2-Foot Brookie in a Box and 2.2g more protein. Compare

Grilled Chicken BBQ Melt - 5" Small has 2763 fewer calories than 2-Foot Brownie in a Box and 12.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken BBQ Melt - 5" Small Compared With Nearby Items

Port of Subs Grilled Chicken BBQ Melt - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 436 calories, 35.4g protein, 55.7g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken BBQ Melt - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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