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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Caesar Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Grilled Chicken Caesar Salad is protein-leaning, with about 57% of macro calories from protein. Each serving has 260 calories, 36.8g protein, 15.3g carbs, and 5.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (309.7g)

Serving Size

309.7 g

Serving Weight

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260

Calories

Per serving

36.8 g

Protein

15.3 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 1,083 mg47%

Total Carbohydrate 15.3 g6%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 36.8 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein36.8 g (57%)

Carbs15.3 g (24%)

Fat5.3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 36.8 g74%

Fiber 0.2 g1%

Sodium 1,083 mg47%

Sugars 0 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36.8g protein and 260 calories.Yes

Lower carb15.3g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Leaf Lettuce: Lettuce, Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Caesar Salad has 3939 fewer calories than 2-Foot Brookie in a Box and 3.6g more protein. Compare

Grilled Chicken Caesar Salad has 2939 fewer calories than 2-Foot Brownie in a Box and 13.6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Caesar Salad Compared With Nearby Items

Port of Subs Grilled Chicken Caesar Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 260 calories, 36.8g protein, 15.3g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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