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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Caesar - Wrap

WrapsPopular

Port of Subs Grilled Chicken Caesar - Wrap has a relatively balanced macro split: 28% protein, 41% carbs, and 31% fat. Each serving has 638 calories, 44.5g protein, 65.7g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (317.2g)

Serving Size

317.2 g

Serving Weight

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638

Calories

Per serving

44.5 g

Protein

65.7 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 6.3 g31%

Trans Fat 0.1 g—

Cholesterol 101 mg34%

Sodium 1,743 mg76%

Total Carbohydrate 65.7 g24%

Dietary Fiber 5.2 g18%

Total Sugars 0.8 g—

Protein 44.5 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein44.5 g (28%)

Carbs65.7 g (41%)

Fat21.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 44.5 g89%

Fiber 5.2 g18%

Sodium 1,743 mg76%

Sugars 0.8 g—

Saturated Fat 6.3 g31%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 44.5g protein and 638 calories.Yes

Lower carb65.7g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium1,743mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Caesar - Wrap has 3561 fewer calories than 2-Foot Brookie in a Box and 11.3g more protein. Compare

Grilled Chicken Caesar - Wrap has 2561 fewer calories than 2-Foot Brownie in a Box and 21.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Caesar - Wrap Compared With Nearby Items

Port of Subs Grilled Chicken Caesar - Wrap is listed in the Wraps category with 638 calories, 44.5g protein, 65.7g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Caesar - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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