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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Melt - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Grilled Chicken Melt - 8" Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 554 calories, 47.7g protein, 64.5g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (282.7g)

Serving Size

282.7 g

Serving Weight

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554

Calories

Per serving

47.7 g

Protein

64.5 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 6.1 g30%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 1,700 mg74%

Total Carbohydrate 64.5 g23%

Dietary Fiber 2.5 g9%

Total Sugars 2.3 g—

Protein 47.7 g95%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein47.7 g (35%)

Carbs64.5 g (47%)

Fat10.7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 47.7 g95%

Fiber 2.5 g9%

Sodium 1,700 mg74%

Sugars 2.3 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 47.7g protein and 554 calories.Yes

Lower carb64.5g carbs per serving.No

Low fat10.7g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

Grilled Chicken Melt - 8" Medium has 3645 fewer calories than 2-Foot Brookie in a Box and 14.5g more protein. Compare

Grilled Chicken Melt - 8" Medium has 2645 fewer calories than 2-Foot Brownie in a Box and 24.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Melt - 8" Medium Compared With Nearby Items

Port of Subs Grilled Chicken Melt - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 554 calories, 47.7g protein, 64.5g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Melt - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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