Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Grilled Chicken Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika, Spice Exractives, Dried Red Bell Pepper, Lemon Juice, Vinegar, Dried Parsley, Citric Acid, Tumeric

1 Salad (434.3g)
Serving Size
434.3 g
Serving Weight
242
Calories
Per serving
35.6 g
Protein
14.6 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories242 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 89 mg30%
Sodium 993 mg43%
Total Carbohydrate 14.6 g5%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 35.6 g71%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242
kcal
Protein35.6 g (60%)
Carbs14.6 g (25%)
Fat4 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 35.6 g71%
Fiber 1.2 g4%
Sodium 993 mg43%
Sugars 2.6 g
Saturated Fat 1.1 g6%
How we calculate these values

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Fresh Salads Nutrition information does not include salad dressing.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.