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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Grilled Chicken Salad is protein-leaning, with about 60% of macro calories from protein. Each serving has 242 calories, 35.6g protein, 14.6g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (434.3g)

Serving Size

434.3 g

Serving Weight

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242

Calories

Per serving

35.6 g

Protein

14.6 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 993 mg43%

Total Carbohydrate 14.6 g5%

Dietary Fiber 1.2 g4%

Total Sugars 2.6 g—

Protein 35.6 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein35.6 g (60%)

Carbs14.6 g (25%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 35.6 g71%

Fiber 1.2 g4%

Sodium 993 mg43%

Sugars 2.6 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35.6g protein and 242 calories.Yes

Lower carb14.6g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2.6g total sugars per serving.No

High sodium993mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 3957 fewer calories than 2-Foot Brookie in a Box and 2.3g more protein. Compare

Grilled Chicken Salad has 2957 fewer calories than 2-Foot Brownie in a Box and 12.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Salad Compared With Nearby Items

Port of Subs Grilled Chicken Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 242 calories, 35.6g protein, 14.6g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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