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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) is protein-leaning, with about 77% of macro calories from protein. Each serving has 213 calories, 39g protein, 1.8g carbs, and 4.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (149g)

Serving Size

149 g

Serving Weight

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213

Calories

Per serving

39 g

Protein

1.8 g

Carbs

4.4 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 710 mg31%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein39 g (77%)

Carbs1.8 g (3%)

Fat4.4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 0 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 213 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat4.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Compare with other items

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Quick comparisons

Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) has 3986 fewer calories than 2-Foot Brookie in a Box and 5.8g more protein. Compare

Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) has 2986 fewer calories than 2-Foot Brownie in a Box and 15.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) Compared With Nearby Items

Port of Subs Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 213 calories, 39g protein, 1.8g carbs, and 4.4g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Strips - Medium (Grilled Chicken Hot Subs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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