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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Teriyaki Melt - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Grilled Chicken Teriyaki Melt - 8" Medium is carb-leaning, with about 53% of macro calories from carb. Each serving has 636 calories, 51g protein, 84.2g carbs, and 10.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (341.8g)

Serving Size

341.8 g

Serving Weight

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636

Calories

Per serving

51 g

Protein

84.2 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories636 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 6.1 g30%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 3,048 mg133%

Total Carbohydrate 84.2 g31%

Dietary Fiber 2.5 g9%

Total Sugars 18.7 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

636

kcal

Protein51 g (32%)

Carbs84.2 g (53%)

Fat10.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2.5 g9%

Sodium 3,048 mg133%

Sugars 18.7 g—

Saturated Fat 6.1 g30%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 51g protein and 636 calories.Yes

Lower carb84.2g carbs per serving.No

Low fat10.7g total fat per serving.No

High sugar18.7g total sugars per serving.No

High sodium3,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Teriyaki Melt - 8" Medium has 3563 fewer calories than 2-Foot Brookie in a Box and 17.7g more protein. Compare

Grilled Chicken Teriyaki Melt - 8" Medium has 2563 fewer calories than 2-Foot Brownie in a Box and 27.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Teriyaki Melt - 8" Medium Compared With Nearby Items

Port of Subs Grilled Chicken Teriyaki Melt - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 636 calories, 51g protein, 84.2g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Teriyaki Melt - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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