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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Teriyaki Melt - Wrap

WrapsPopular

Port of Subs Grilled Chicken Teriyaki Melt - Wrap is carb-leaning, with about 48% of macro calories from carb. Each serving has 702 calories, 51.7g protein, 84g carbs, and 18.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (353.9g)

Serving Size

353.9 g

Serving Weight

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702

Calories

Per serving

51.7 g

Protein

84 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 8.5 g42%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 3,024 mg131%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 16.4 g—

Protein 51.7 g103%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein51.7 g (29%)

Carbs84 g (48%)

Fat18.1 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 51.7 g103%

Fiber 5 g18%

Sodium 3,024 mg131%

Sugars 16.4 g—

Saturated Fat 8.5 g42%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 51.7g protein and 702 calories.Yes

Lower carb84g carbs per serving.No

Low fat18.1g total fat per serving.No

High sugar16.4g total sugars per serving.No

High sodium3,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Teriyaki Melt - Wrap has 3497 fewer calories than 2-Foot Brookie in a Box and 18.4g more protein. Compare

Grilled Chicken Teriyaki Melt - Wrap has 2497 fewer calories than 2-Foot Brownie in a Box and 28.4g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Teriyaki Melt - Wrap Compared With Nearby Items

Port of Subs Grilled Chicken Teriyaki Melt - Wrap is listed in the Wraps category with 702 calories, 51.7g protein, 84g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Teriyaki Melt - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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