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Last updated: Aug 9, 2026

Port of Subs

Hi-C Poppin' Pink Lemonade - 12 fl oz

Beverages - KidsPopular

Port of Subs Hi-C Poppin' Pink Lemonade - 12 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 150 calories, 0g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz

Serving Size

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150

Calories

Per serving

0 g

Protein

37 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0 g (0%)

Carbs37 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 150 calories.No

Lower carb37g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ingredient Statement For Syrup | High Fructose Corn Syrup, Water, Citric Acid, Sodium Citrate, Ascorbic Acid (Vitamin C), Potassium Benzoate (To Protect Taste), Modified Food Starch, Glycerol Ester Of Rosin, Natural And Artificial Flavors, Red 40. Ingredient…

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A&W Root Beer - 12 fl oz170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Poppin' Pink Lemonade - 12 fl oz has 4049 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Hi-C Poppin' Pink Lemonade - 12 fl oz has 3049 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Hi-C Poppin' Pink Lemonade - 12 fl oz Compared With Nearby Items

Compared with A&W Root Beer - 12 fl oz, another Beverages - Kids item at Port of Subs, Hi-C Poppin' Pink Lemonade - 12 fl oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hi-C Poppin' Pink Lemonade - 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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