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Last updated: Aug 9, 2026

Port of Subs

Honey Mustard Dressing

Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Honey Mustard Dressing is fat-leaning, with about 85% of macro calories from fat. Each serving has 130 calories, 0g protein, 5g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Fl oz (29.6g)

Serving Size

29.6 g

Serving Weight

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130

Calories

Per serving

0 g

Protein

5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 220 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein0 g (0%)

Carbs5 g (15%)

Fat13 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No

Lower carb5g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), Distilled Vinegar, Sugar, Water, Egg Yolk, Honey, Contains Less Than 2% Of Salt, Xanthan Gum, Spice, Oleoresin Paprika (Color), Oleoresin Turmeric (Color).

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing has 4069 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Honey Mustard Dressing has 3069 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Honey Mustard Dressing Compared With Nearby Items

Port of Subs Honey Mustard Dressing is listed in the Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 130 calories, 0g protein, 5g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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