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Last updated: Aug 9, 2026

Port of Subs

Honey Mustard Dressing (SEA, POR)

Sauces & Dressings - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Port of Subs Honey Mustard Dressing (SEA, POR) is fat-leaning, with about 61% of macro calories from fat. Each serving has 191 calories, 0g protein, 17.4g carbs, and 12.2g fat, making it a lighter restaurant option to compare with larger meals.

2.1 Fl oz (59.1g)

Serving Size

59.1 g

Serving Weight

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191

Calories

Per serving

0 g

Protein

17.4 g

Carbs

12.2 g

Fat

Nutrition Facts

Amount per serving

Calories191 kcal

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 1.7 g9%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 470 mg20%

Total Carbohydrate 17.4 g6%

Dietary Fiber 0 g0%

Total Sugars 13.9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191

kcal

Protein0 g (0%)

Carbs17.4 g (39%)

Fat12.2 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 13.9 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 191 calories.No

Lower carb17.4g carbs per serving.Yes

Low fat12.2g total fat per serving.No

High sugar13.9g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Vinegar, Sugar, Water, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice, Honey, Modified Food Starch, Egg Yolks, Contains Less Than 2 Of Salt, Natural Flavor, Caramel Color, Beta…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing (SEA, POR) has 4007 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Honey Mustard Dressing (SEA, POR) has 3007 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Honey Mustard Dressing (SEA, POR) Compared With Nearby Items

Port of Subs Honey Mustard Dressing (SEA, POR) is listed in the Sauces & Dressings - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below. category with 191 calories, 0g protein, 17.4g carbs, and 12.2g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing (SEA, POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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