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Last updated: Aug 9, 2026

Port of Subs

Honey Mustard Dressing (SEA, POR)

Sauces - Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Honey Mustard Dressing (SEA, POR) is fat-leaning, with about 61% of macro calories from fat. Each serving has 287 calories, 0g protein, 26.1g carbs, and 18.3g fat, making it a lighter restaurant option to compare with larger meals.

3.1 Fl oz (88.7g)

Serving Size

88.7 g

Serving Weight

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287

Calories

Per serving

0 g

Protein

26.1 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 18.3 g23%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 704 mg31%

Total Carbohydrate 26.1 g9%

Dietary Fiber 0 g0%

Total Sugars 20.9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein0 g (0%)

Carbs26.1 g (39%)

Fat18.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 704 mg31%

Sugars 20.9 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 287 calories.No

Lower carb26.1g carbs per serving.No

Low fat18.3g total fat per serving.No

High sugar20.9g total sugars per serving.Yes

High sodium704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Soybean Oil, Vinegar, Sugar, Water, Dijon Mustard Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice, Honey, Modified Food Starch, Egg Yolks, Contains Less Than 2 Of Salt, Natural Flavor, Caramel Color, Beta…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing (SEA, POR) has 3912 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Honey Mustard Dressing (SEA, POR) has 2912 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Honey Mustard Dressing (SEA, POR) Compared With Nearby Items

Port of Subs Honey Mustard Dressing (SEA, POR) is listed in the Sauces - Large Subs Ingredients differ among locations and are specified below. category with 287 calories, 0g protein, 26.1g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing (SEA, POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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