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Last updated: Aug 9, 2026

Port of Subs

Hot Pastrami - Medium

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Hot Pastrami - Medium is protein-leaning, with about 50% of macro calories from protein. Each serving has 189 calories, 24.3g protein, 0g carbs, and 10.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (151g)

Serving Size

151 g

Serving Weight

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189

Calories

Per serving

24.3 g

Protein

0 g

Carbs

10.8 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,861 mg81%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein24.3 g (50%)

Carbs0 g (0%)

Fat10.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 0 g0%

Sodium 1,861 mg81%

Sugars 0 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24.3g protein and 189 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,861mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hot Pastrami: Caramel Color Added, Coated With Spices, Salt, Caramel Color, Sugar, Smoke Flavor.Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Pastrami - Medium has 4010 fewer calories than 2-Foot Brookie in a Box and 9g less protein. Compare

Hot Pastrami - Medium has 3010 fewer calories than 2-Foot Brownie in a Box and 1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Hot Pastrami - Medium Compared With Nearby Items

Port of Subs Hot Pastrami - Medium is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 189 calories, 24.3g protein, 0g carbs, and 10.8g fat per serving.

Data Source and Methodology

Nutrition values for Hot Pastrami - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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