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Last updated: Aug 9, 2026

Port of Subs

Jalapeno Cheddar Bread

Bread - Small SubsPopular

Port of Subs Jalapeno Cheddar Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 206 calories, 6.9g protein, 37.8g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

0.4 Feet (85g)

Serving Size

85 g

Serving Weight

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206

Calories

Per serving

6.9 g

Protein

37.8 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 549 mg24%

Total Carbohydrate 37.8 g14%

Dietary Fiber 1.6 g6%

Total Sugars 1.8 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein6.9 g (14%)

Carbs37.8 g (75%)

Fat2.4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 1.6 g6%

Sodium 549 mg24%

Sugars 1.8 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 6.9g protein and 206 calories.No

Lower carb37.8g carbs per serving.No

Low fat2.4g total fat per serving.Yes

High sugar1.8g total sugars per serving.No

High sodium549mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Unbleached Wheat Flour, Water, Yeast, Salt, Sugar,Soybean Oil and Ascorbic Acid, PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 1% SODIUM BENZOATE (PRESERVATIVE), SMOKED CHEDDAR (Cultured Pasteurized Milk, Water, Milkfat, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Bread has 3993 fewer calories than 2-Foot Brookie in a Box and 26.3g less protein. Compare

Jalapeno Cheddar Bread has 2993 fewer calories than 2-Foot Brownie in a Box and 16.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Jalapeno Cheddar Bread Compared With Nearby Items

Port of Subs Jalapeno Cheddar Bread is listed in the Bread - Small Subs category with 206 calories, 6.9g protein, 37.8g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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