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Last updated: Aug 9, 2026

Port of Subs

Jalapeno Cheddar Bread

Bread - Medium SubsPopular

Port of Subs Jalapeno Cheddar Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 317 calories, 10.7g protein, 58.1g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Feet (130.6g)

Serving Size

130.6 g

Serving Weight

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317

Calories

Per serving

10.7 g

Protein

58.1 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 844 mg37%

Total Carbohydrate 58.1 g21%

Dietary Fiber 2.5 g9%

Total Sugars 2.8 g—

Protein 10.7 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein10.7 g (14%)

Carbs58.1 g (75%)

Fat3.8 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%

Fiber 2.5 g9%

Sodium 844 mg37%

Sugars 2.8 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10.7g protein and 317 calories.No

Lower carb58.1g carbs per serving.No

Low fat3.8g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium844mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Unbleached Wheat Flour, Water, Yeast, Salt, Sugar,Soybean Oil and Ascorbic Acid, PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 1% SODIUM BENZOATE (PRESERVATIVE), SMOKED CHEDDAR (Cultured Pasteurized Milk, Water, Milkfat, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Bread has 3882 fewer calories than 2-Foot Brookie in a Box and 22.6g less protein. Compare

Jalapeno Cheddar Bread has 2882 fewer calories than 2-Foot Brownie in a Box and 12.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Jalapeno Cheddar Bread Compared With Nearby Items

Port of Subs Jalapeno Cheddar Bread is listed in the Bread - Medium Subs category with 317 calories, 10.7g protein, 58.1g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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