NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Jalapeno Cheddar Bread

Bread - Large SubsPopular

Port of Subs Jalapeno Cheddar Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 476 calories, 16g protein, 87.2g carbs, and 5.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Feet (196g)

Serving Size

196 g

Serving Weight

Add to Meal Ask AI about this item

476

Calories

Per serving

16 g

Protein

87.2 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories476 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,267 mg55%

Total Carbohydrate 87.2 g32%

Dietary Fiber 3.7 g13%

Total Sugars 4.2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

476

kcal

Protein16 g (14%)

Carbs87.2 g (75%)

Fat5.7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3.7 g13%

Sodium 1,267 mg55%

Sugars 4.2 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 476 calories.No

Lower carb87.2g carbs per serving.No

Low fat5.7g total fat per serving.No

High sugar4.2g total sugars per serving.No

High sodium1,267mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Unbleached Wheat Flour, Water, Yeast, Salt, Sugar,Soybean Oil and Ascorbic Acid, PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 1% SODIUM BENZOATE (PRESERVATIVE), SMOKED CHEDDAR (Cultured Pasteurized Milk, Water, Milkfat, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Bread has 3723 fewer calories than 2-Foot Brookie in a Box and 17.2g less protein. Compare

Jalapeno Cheddar Bread has 2723 fewer calories than 2-Foot Brownie in a Box and 7.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Jalapeno Cheddar Bread Compared With Nearby Items

Port of Subs Jalapeno Cheddar Bread is listed in the Bread - Large Subs category with 476 calories, 16g protein, 87.2g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI