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Last updated: Aug 9, 2026

Port of Subs

Jalapeno Cheddar Bread

Bread - Kids SubsPopular

Port of Subs Jalapeno Cheddar Bread is carb-leaning, with about 75% of macro calories from carb. Each serving has 158 calories, 5.3g protein, 29g carbs, and 1.9g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Feet (65.1g)

Serving Size

65.1 g

Serving Weight

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158

Calories

Per serving

5.3 g

Protein

29 g

Carbs

1.9 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 421 mg18%

Total Carbohydrate 29 g11%

Dietary Fiber 1.2 g4%

Total Sugars 1.4 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein5.3 g (14%)

Carbs29 g (75%)

Fat1.9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 1.2 g4%

Sodium 421 mg18%

Sugars 1.4 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 5.3g protein and 158 calories.No

Lower carb29g carbs per serving.No

Low fat1.9g total fat per serving.Yes

High sugar1.4g total sugars per serving.No

High sodium421mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Unbleached Wheat Flour, Water, Yeast, Salt, Sugar,Soybean Oil and Ascorbic Acid, PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, 1/10 1% SODIUM BENZOATE (PRESERVATIVE), SMOKED CHEDDAR (Cultured Pasteurized Milk, Water, Milkfat, Sodium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheddar Bread has 4041 fewer calories than 2-Foot Brookie in a Box and 27.9g less protein. Compare

Jalapeno Cheddar Bread has 3041 fewer calories than 2-Foot Brownie in a Box and 17.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Jalapeno Cheddar Bread Compared With Nearby Items

Port of Subs Jalapeno Cheddar Bread is listed in the Bread - Kids Subs category with 158 calories, 5.3g protein, 29g carbs, and 1.9g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Cheddar Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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