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Last updated: Aug 9, 2026

Port of Subs

Jumbo Brownie

Fresh Baked DessertsPopular

Port of Subs Jumbo Brownie is carb-leaning, with about 59% of macro calories from carb. Each serving has 786 calories, 5.7g protein, 113.4g carbs, and 31.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie (193.7g)

Serving Size

193.7 g

Serving Weight

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786

Calories

Per serving

5.7 g

Protein

113.4 g

Carbs

31.9 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 31.9 g41%

Saturated Fat 11.2 g56%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 485 mg21%

Total Carbohydrate 113.4 g41%

Dietary Fiber 4 g14%

Total Sugars 81 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein5.7 g (3%)

Carbs113.4 g (59%)

Fat31.9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 4 g14%

Sodium 485 mg21%

Sugars 81 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5.7g protein and 786 calories.No

Lower carb113.4g carbs per serving.No

Low fat31.9g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brownie: Ghirardelli Brownie Mix: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Brownie has 3413 fewer calories than 2-Foot Brookie in a Box and 27.5g less protein. Compare

Jumbo Brownie has 2413 fewer calories than 2-Foot Brownie in a Box and 17.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Jumbo Brownie Compared With Nearby Items

Port of Subs Jumbo Brownie is listed in the Fresh Baked Desserts category with 786 calories, 5.7g protein, 113.4g carbs, and 31.9g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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