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Last updated: Aug 9, 2026

Port of Subs

Kids Grilled Cheese

Kids Subs Subs are shown with white bread and American cheese.Popular

Port of Subs Kids Grilled Cheese is carb-leaning, with about 50% of macro calories from carb. Each serving has 256 calories, 9.8g protein, 30.2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Kids Meal (82.8g)

Serving Size

82.8 g

Serving Weight

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256

Calories

Per serving

9.8 g

Protein

30.2 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories256 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5.4 g27%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 632 mg27%

Total Carbohydrate 30.2 g11%

Dietary Fiber 1.3 g4%

Total Sugars 2.2 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256

kcal

Protein9.8 g (16%)

Carbs30.2 g (50%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 1.3 g4%

Sodium 632 mg27%

Sugars 2.2 g—

Saturated Fat 5.4 g27%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9.8g protein and 256 calories.No

Lower carb30.2g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium632mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 3943 fewer calories than 2-Foot Brookie in a Box and 23.4g less protein. Compare

Kids Grilled Cheese has 2943 fewer calories than 2-Foot Brownie in a Box and 13.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Kids Grilled Cheese Compared With Nearby Items

Port of Subs Kids Grilled Cheese is listed in the Kids Subs Subs are shown with white bread and American cheese. category with 256 calories, 9.8g protein, 30.2g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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